🔥 Join 10,000+ on their recovery journey

Break Free.
Build Strength.

Meet your friendly recovery companion. Track your progress, protect your streaks, and reclaim your life with science-backed tools designed to help you succeed.

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Science Backed Methods
Private Your Data Stays
Pal the Recovery Buddy
Why Choose Us

Everything You Need to Succeed

Built on science, designed with care. Every feature helps you take one step closer to freedom.

Streak Tracking

Streak Tracking

Watch your progress grow day by day. Every streak milestone celebrated, every day counts towards your new life.

  • Daily streak counter with fire animations
  • Weekly and monthly progress views
  • Personal best records
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Shield System

Earn shields by staying consistent. Use them to protect your streak on difficult days. A safety net when you need it most.

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AI Recovery Coach

24/7 support from an AI trained in addiction recovery. Get personalized advice, coping strategies, and encouragement.

⏱️

Urge Timer

Urges typically pass in 15-20 minutes. Our timer helps you ride the wave with breathing exercises and motivation.

📚

Learn Library

Curated videos from experts like Huberman Lab, explaining the science of recovery and practical strategies.

📝

Private Journal

Document your journey, track triggers, and reflect on your growth. Completely private, stored only on your device.

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Milestones & Badges

Unlock achievements as you progress. From your first day clean to legendary status. Every win deserves recognition.

Simple Process

Your Journey to Freedom

Three simple steps to start your recovery journey

1
📊

Track Your Progress

Start your streak and watch it grow. Check in daily to log your mood, triggers, and wins. Your Pal celebrates every milestone with you.

2
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Use Tools When Struggling

Feeling an urge? Open the app. Breathing exercises, urge timer, AI coach - everything designed to help you through difficult moments.

3
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Watch Yourself Transform

Review your progress with beautiful charts and insights. Understand your patterns, celebrate your growth, and keep building your new life.

Pal understands
From The Creator

I Built This Because
I Needed It Too

I struggled with this addiction for years. The shame, the failed attempts, the feeling that I was alone - I know it all too well. I searched for an app that could actually help, but nothing felt right.

So I built one. I created the companion I wish I had during my darkest days. Quit Fap Pal isn't just an app - it's a friend who understands what you're going through and has your back, no matter what.

You're not alone in this. Let's break free together. 💜

Your Privacy Matters

We Take Privacy Seriously

🔒

No Account Required

Start using the app immediately. No email, no signup, no personal information needed.

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Data Stays On Device

Your journal, streaks, and progress never leave your phone. We can't see it even if we wanted to.

👻

Discreet App Icon

Enable stealth mode for a neutral app icon. Nobody will know what the app is for.

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PIN & Face ID Lock

Add an extra layer of security. Your recovery journey is for your eyes only.

Got Questions?

Frequently Asked Questions

Shields are earned by staying consistent with your recovery. When you have a difficult day and slip up, you can use a Shield to protect your streak instead of resetting to zero. It's a safety net that acknowledges recovery isn't always linear - what matters is that you keep going.

Only if you tell them. The app has a stealth mode that changes the icon to something neutral. You can also enable PIN or Face ID protection. Your data never leaves your device, so there's no account or cloud sync that could expose your information.

Our approach is based on proven methods from cognitive behavioral therapy (CBT), mindfulness research, and habit science. Studies show that tracking progress, having coping tools readily available, and education about addiction significantly improve recovery outcomes. That said, the app is a tool to support your journey - your commitment and effort are what truly make the difference.

Most apps are either too clinical or too basic. Quit Fap Pal is designed to feel like a supportive friend, not a hospital. The Shield system gives you a safety net on hard days. The AI coach provides personalized support 24/7. And our Learn library features curated content from real experts, not generic advice. Plus, it's built by someone who actually struggled with this addiction.

Relapse is often part of recovery - it doesn't mean failure. The app is designed with compassion, not shame. If you relapse, you can use a Shield to protect your streak, or reset and start fresh. The most important thing is that you keep going. Your Pal will be there to help you get back on track, no judgment.

Absolutely. All your data is stored locally on your device - we don't have servers storing your personal information. We use industry-standard encryption for any data that does leave your device (like when using the AI coach). You can also export or delete all your data at any time.

Currently, Quit Fap Pal is only available on iOS (iPhone). We're working hard on bringing the app to Android - join our waitlist to be notified when it's ready!

Pal

Ready to Start Your Recovery?

Download now and meet your new recovery companion. Private, secure, and waiting to help you succeed.

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Get In Touch

We'd Love to Hear From You

Questions, feedback, or just want to say hi? Drop us a message!

Pal

Let's Chat!

We read every message and try to respond within 24 hours. Your feedback helps make the app better for everyone!

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